A space where women who want a healthy lifestyle can come together with ideas and motivation to help obtain just that.
Fit To The Finish
Healthy Chicken Paprika with Mushroom and Onion Sauce
I’m a fan of all kinds of chicken recipes because chicken is relatively inexpensive, can be prepared in a lot of ways, and if you use good ingredients, is a worthy addition to your diet. That brings me to this recipe for Chicken Paprika w/Mushrooms and Onions. There are only about 160 calories in a 4 ounce Continue Reading...Tips
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Paleo Desserts
Started by Sunika Nattrass in Sample Title. Last reply by Marcelle Nov 23, 2013. 4 Replies 0 Likes
PALEO BLACKBERRY MUFFINS RECIPE
Started by Marcelle in Sample Title. Last reply by Sunika Nattrass Nov 22, 2013. 1 Reply 0 Likes
Health shops to look at in Gauteng
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Smoothies!
Started by Sunika Nattrass in Sample Title. Last reply by Marcelle May 17, 2013. 2 Replies 0 Likes
For the fruit lovers - how much sugar per 100g of fruit?
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