"I did have wine.....sekt in Germany....wanted to try something different.
I didn't count points today. Felt so sad - I struggled just getting through my day.
Enjoy the visit to your brother, hope weather good.
I cant wait to try Root44…"
A space where women who want a healthy lifestyle can come together with ideas and motivation to help obtain just that.
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Angela commented on Marcelle's blog post Thursday - Need to get back on track"I am so glad the Physiotherapist was able to help you with your foot. I always used to think they were a waste of time and money but since going twice a week for my vestibular rehabilitation I have changed my outlook on them and have made very good…"
Marcelle posted a blog postThursday - Need to get back on track
I didn't post yesterday.....This morning I had warm lemon water at 7amCup of coffee with 4 tsp coconut milk at 9.20am - 3 pointsI need to find out how many points I should follow at my age and weight. The girl who gave me her book is in her middle 20's and overweight, she is on 38 Points a day. This is the new weight watchers so know I won't be on the 21/23 I was on when I did this 6 years ago.I am not wanting to do Weight Watchers....I just want to see where my points are with the way I eat,…See More
Marcelle commented on Marcelle's blog post Tuesday - I need to get weight off"Its so difficult to get ones steps up....I follow a woman my age who is a UK presenter and she is on a mission to do 10 000 a day...she has a dog, so goes for a walk at night to get to her target. I sat here thinking i need a dog..
How can I refuse…"
Angela commented on Marcelle's blog post Tuesday - I need to get weight off"Its cold there? I also struggle with my water intake when its cold and believe me, its very cold here at the moment. I laughed about the chips, how can you refuse chips....no ways , not from a little sweetheart. Marius bought me a new pedometer the…"
Angela commented on Marcelle's blog post One week"I am here for you....will make sure you do a post every day to keep you accountable.
I know its not easy for you at the moment, but you are going to do this!! If you don't post I am going to ask you where you are, what you have been doing,…"
Marcelle posted a blog postMonday evening
I've been hit with a bombshell situation....Not sure when I will be blogging about my foods and training....I need to sort out a few things...My life changed in a moment.....Reading a Whataspp message.See More
Marcelle commented on Marcelle's blog post Saturday in June.....":) I only started having a glass or two or three when I moved to DE....never drank anything in CT."
Marcelle commented on Marcelle's blog post Thursday - Heinz in France"Yes....seems many are divorcing at the moment."
Angela commented on Marcelle's blog post Thursday - Heinz in France"So sorry to hear about your brother.....that really sucks."
Angela commented on Marcelle's blog post Saturday in June....."I had wine.....sorry. Haha.
I know what you mean about not making too many changes at once with men, they can't always handle change. Marius doesnt drink...ever...I think he did enough of that in his younger years, so I always drink alone. He…"
Fit To The Finish
Healthy Chicken Paprika with Mushroom and Onion Sauce
I’m a fan of all kinds of chicken recipes because chicken is relatively inexpensive, can be prepared in a lot of ways, and if you use good ingredients, is a worthy addition to your diet. That brings me to this recipe for Chicken Paprika w/Mushrooms and Onions. There are only about 160 calories in a 4 ounce Continue Reading...Tips
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Thursday - Need to get back on track
Posted by Marcelle on June 16, 2016 at 9:30am 2 Comments 0 Likes
Tuesday - I need to get weight off
Posted by Marcelle on June 14, 2016 at 10:00am 2 Comments 0 Likes
Monday evening
Posted by Marcelle on June 6, 2016 at 10:10pm 0 Comments 0 Likes
Saturday in June.....
Posted by Marcelle on June 4, 2016 at 10:18am 2 Comments 0 Likes
Friday - Heinz is home
Posted by Marcelle on June 3, 2016 at 8:33pm 0 Comments 0 Likes
Thursday - Heinz in France
Posted by Marcelle on June 2, 2016 at 1:30pm 2 Comments 0 Likes
Wednesday - Heinz in France
Posted by Marcelle on June 1, 2016 at 9:30am 0 Comments 0 Likes
Tuesday - Heinz in France
Posted by Marcelle on May 31, 2016 at 11:00am 2 Comments 0 Likes
Monday - Heinz in France
Posted by Marcelle on May 30, 2016 at 8:00pm 0 Comments 0 Likes
Sunday 29th May
Posted by Marcelle on May 29, 2016 at 12:25pm 0 Comments 0 Likes
Wednesday - Sunshine...
Posted by Marcelle on May 4, 2016 at 2:44pm 1 Comment 0 Likes
Tuesday - a wet one
Posted by Marcelle on May 3, 2016 at 4:00pm 2 Comments 0 Likes
Weekend and Monday in May
Posted by Marcelle on May 2, 2016 at 6:57pm 2 Comments 0 Likes
No more Counting Days
Posted by Marcelle on April 29, 2016 at 3:30pm 2 Comments 0 Likes
Forum
Paleo Desserts
Started by Sunika Nattrass in Sample Title. Last reply by Marcelle Nov 23, 2013. 4 Replies 0 Likes
PALEO BLACKBERRY MUFFINS RECIPE
Started by Marcelle in Sample Title. Last reply by Sunika Nattrass Nov 22, 2013. 1 Reply 0 Likes
Health shops to look at in Gauteng
Started by Marcelle in Sample Title. Last reply by Marcelle Jun 9, 2013. 4 Replies 0 Likes
Smoothies!
Started by Sunika Nattrass in Sample Title. Last reply by Marcelle May 17, 2013. 2 Replies 0 Likes
For the fruit lovers - how much sugar per 100g of fruit?
Started by Sunika Nattrass in Sample Title. Last reply by Sunika Nattrass Jan 8, 2013. 13 Replies 0 Likes
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