"I did have wine.....sekt in Germany....wanted to try something different.
I didn't count points today. Felt so sad - I struggled just getting through my day.
Enjoy the visit to your brother, hope weather good.
I cant wait to try Root44…"
"I am so glad the Physiotherapist was able to help you with your foot. I always used to think they were a waste of time and money but since going twice a week for my vestibular rehabilitation I have changed my outlook on them and have made very good…"
I didn't post yesterday.....This morning I had warm lemon water at 7amCup of coffee with 4 tsp coconut milk at 9.20am - 3 pointsI need to find out how many points I should follow at my age and weight. The girl who gave me her book is in her middle 20's and overweight, she is on 38 Points a day. This is the new weight watchers so know I won't be on the 21/23 I was on when I did this 6 years ago.I am not wanting to do Weight Watchers....I just want to see where my points are with the way I eat,…See More
"Its so difficult to get ones steps up....I follow a woman my age who is a UK presenter and she is on a mission to do 10 000 a day...she has a dog, so goes for a walk at night to get to her target. I sat here thinking i need a dog..
How can I refuse…"
"Its cold there? I also struggle with my water intake when its cold and believe me, its very cold here at the moment. I laughed about the chips, how can you refuse chips....no ways , not from a little sweetheart. Marius bought me a new pedometer the…"
"I am here for you....will make sure you do a post every day to keep you accountable.
I know its not easy for you at the moment, but you are going to do this!! If you don't post I am going to ask you where you are, what you have been doing,…"
I've been hit with a bombshell situation....Not sure when I will be blogging about my foods and training....I need to sort out a few things...My life changed in a moment.....Reading a Whataspp message.See More
"I had wine.....sorry. Haha.
I know what you mean about not making too many changes at once with men, they can't always handle change. Marius doesnt drink...ever...I think he did enough of that in his younger years, so I always drink alone. He…"